Busy But Healthy: Sugar Free Frozen Lemonade

By Kristine Fretwell. I love anything lemon, so lemonade is included. Most lemonade is jam packed with sugar, so here’s a great alternative that tastes the same as regular lemonade, only without any of the sugar.

Since its summer, why not make it a frozen lemonade instead and have it even more refreshing…great idea I thought! This recipe makes 1 large lemonade, but if you need more, just double or triple the recipe.

Sugar Free Frozen Lemonade
Makes 1 large lemonade or 2 small


Juice of 2 lemons (100 ml’s, just under 1/2 cup)
2/3 cup water
2 cups ice
2 packets stevia (I used NuNaturals, you may need more or less depending on brand. If you use drops, start with 10-15 drops, concentrated extract start with 1/8 of a tsp)


Using a blender (I used a Magic Bullet), place all ingredients & blend. Adjust sweetness if desired. Enjoy!

Nutrition (entire serving) Calories: 23 Fat: 0 Carbs: 8 g Fiber: 0.4 g Sugars: 2 g Protein: 0.4 g

Sugar Free Frozen Cherry Lemonade
To the above recipe, add 5 pitted fresh cherries

Nutrition (entire serving) Calories: 44 Fat: 0 Carbs: 13 g Fiber: 1.1 g Sugars: 6 g Protein: 0.7 g

Kristine Fretwell

Kristine is a Mission resident who was born in Ontario, Canada but was raised in Vancouver, British Columbia. Having graduated high school with honors, she then went on to earn her Diploma in Marketing Management/ Professional Sales from BCIT in 2001. After becoming a Registered Nutritional Product Advisor (RNPA) with the Alive Academy of Natural Health, she sought a career within the industry.

Kristine Fretwell

Being active has always been a priority for Kristine. Growing up she enjoyed dancing and numerous sports. In her adult years she’s enjoyed kickboxing, pilates, yoga and group classes. Kristine has always had a passion for healthy eating which was instilled by her mother. From a young age she remembers going to their local health food store on a regular basis.

It was after the birth of her daughter in July 2008 that she became more serious about being fit. Stepping on stage only 7 months after her daughter was born and placing 4th, she realized that first show wouldn’t be her last. In October 2009 at the FAME Canadian Nationals, Kristine came 1st place in the Advanced Fitness Model division earning her Pro Status. With her keen organization skills, she hopes to inspire other new moms to get back into shape amongst a hectic schedule, and help people of all ages keep motivated and lead them on a path to a healthier life mentally and physically.

To learn more about Kristine’s life and her journey to improved health, read her full story here.

Leave a Reply