You’ve
noticed
that
you’ve
been
feeling
or
acting
differently
lately.
Maybe
you’re
feeling a
bit
more
moody, anxious
or
stressed than
usual.
Maybe
you’re
finding
it
difficult
to
accomplish
tasks
as
easily
as
you
used
to or
that
your
drinking
is
getting
out
of
hand.
Maybe
things
just
don’t
feel
quite
right,
and
you
don’t
know
why.
It could just be a tough time you’re going though … maybe it’s something more. Checking it out at mindcheck.ca right away can help make all the difference.
mindcheck.ca offers quizzes to help you better understand what’s going on with you and provides support such as education, self‐help tools, website links, a chat link, and assistance in connecting to local professional resources. Fraser Health and BC Mental Health and Addiction Services’ mindcheck.ca website is focused on early intervention and prevention for teens and young adults.
Acting early will help you feel better faster, and stop the problem from getting worse.
If you do find out that you’re dealing with depression, anxiety, substance misuse or psychosis, you’re not alone.
One in five B.C. youth and young adults experience these types of issues. And if you act early, you can stop them from interfering with your life at home, school, work, and with your friends. Help is there.
Visit www.mindcheck.ca and check it out.