By Dr. Monique Hallee, BScHK ND. Patients that come in to my office for fertility issues have typically been trying to conceive for several months without success. Many of those…
By Kristine Fretwell. There is no better feeling than waking up in the morning and feeling great! Not tired and sluggish. We all know that regular exercise and healthy eating…
By Dr Monique Hallee, BScHK ND. It happens each year. The gyms/studios/stadiums/courts/fields all fill up in January, which annoys the “regulars”, but wait about a month and the numbers are…
By Ania Glowacka. It’s easy to prevent hitting a plateau, maintain your motivation and inevitably reach your fitness goals. Incorporate cross training into your fitness regime. Cross training incorporates several…
Our program is quite different from what you would experience at your typical commercial gym or with any other fitness program. Once our members are familiar with the exercises and…