If you are relatively new to cycling and preparing for a tour, go gently, change and improve your riding style gradually. This isn’t bicycle boot camp! Drop your shoulders and…
Continue Reading
Select the best foods for your ride. Strive for optimal calorie consumption: 70 percent carbs, 20 percent fat, 10 percent protein. Not only will this formula provide optimal energy stores,…
Spend this Halloween weekend giving back to your local trails. The Fraser Valley Mountain Bike Association is hosting a “Shovel and Shred” on Vedder Mountain. Join our charismatic group as…