The following cycling wisdom would take years of trial and error to learn on your own. Leave your cafe java server a good tip, tie your hair in a pony…
Continue Reading
If you are relatively new to cycling and preparing for a tour, go gently, change and improve your riding style gradually. This isn’t bicycle boot camp! Drop your shoulders and…
A good bike fit and riding position increase strength. Frame size is a primary consideration. Get on the bike with both feet on the ground, you should be able to…
Select the best foods for your ride. Strive for optimal calorie consumption: 70 percent carbs, 20 percent fat, 10 percent protein. Not only will this formula provide optimal energy stores,…
Road and trail cycling is a challenging, fun, personal happening. Plenty of regions on the map offer amazing scenery to explore. I hope this site encourages you to take the…
The final results are in for the Fraser Valley Mountain Bikers Association (FVMBA) All Mountain Trailblazer Series. The series started April 20 in Mission and ended in Abbotsford on July…
The Fraser Valley Mountain Biking Association has assembled some great videos of the first three legs of the Trailblazer Series. You can find and watch the videos on the FVMBA’s…