A good bike fit and riding position increase strength. Frame size is a primary consideration. Get on the bike with both feet on the ground, you should be able to…
From the AAHA.The spring minor baseball season is underway. Most players play in the spring season which ends towards the end of June. Some players will continue on in the…
From FV Ringette. We are looking for your help to spread the word about our next Come Try Ringette Event on April 19th. This is an event where kids of…
By Gord Kurenoff. Phil Ellis is no stranger to arriving first at a finish line, but on Sunday morning in chilly Mission he was there in street clothes hours before…
From Abbotsford Rugby Club. On Friday, April 10 the Abbotsford Rugby Club hosted its annual middle school sevens tournament at Yale and Fraser. It was an exciting day with 26…
Pirates 7 – Cardinals 3. Grant Park – AAHA Mosquito A huge walk up crowd amassed leading to Grant Park’s first sellout of the 2015 season featuring the courageous Cardinals…
From Abbotsford Magnuson Ford Soccer Club. This year’s Magnuson Ford Soccer Annual General Meeting (AGM) will be held on Monday, April 20 at Prince Charles Elementary School. All members are…
From AAHA. The Abbotsford PeeWee Black Angels topped the Chilliwack Cougars in back-and-forth affair, 9-6! The Abbotsford Black Angels and Chilliwack Cougars exchanged the lead five times on Tuesday, but the Black Angels…
Select the best foods for your ride. Strive for optimal calorie consumption: 70 percent carbs, 20 percent fat, 10 percent protein. Not only will this formula provide optimal energy stores,…
Another beautiful evening of baseball at Grant Park! From AAHA. The White Sox and Mariners took the field on a chilly April evening. Blake Jonah and Braxtin Frier took the mound…